Your pain-free guide to pain relief.

For best results we recommend someone else give you a massage using one of our massagers. When giving yourself a massage, follow our guides as best as possible. Certain body areas may be hard to reach. Do not move out of your normal range of motion as it could cause injury. Switch hands or take a short break after extended use. If you experience any pain or numbness in your hand, stop using the massager.

Neck and Upper Back

Massage each shoulder toward back of neck to point just behind and below ear. Then back to shoulder. Repeat several times.

When massaging the upper back, start from the spine and using short strokes to work your way outward towards the underarm. (Again, be careful not to come in contact with the spinal area.)

The same procedure is used to massage the chest. Start from the sternum and use short strokes to work your way outward toward the underarm.

DO NOT use the massager over the abdomen or below the rib cage.

Customer Testimonials

Bianca (KY)
If you are at a computer all day like me, then you understand how sore and tight your muscles can get. With the busiest season upon is right now,I’m having major issues in my neck and shoulders. This Hot/Cold Therapy Massaging Gel Pack has been a Godsend for me! It has drastically reduced the pain and swelling from sitting at a computer all day. What’s great is that it has Velcro straps for hands-free pain relief which makes it easy to use while using the computer! Love it!!

The content on this website was not provided by a medical practitioner and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.