Your pain-free guide to pain relief.

For best results we recommend someone else give you a massage using one of our massagers. When giving yourself a massage, follow our guides as best as possible. Certain body areas may be hard to reach. Do not move out of your normal range of motion as it could cause injury. Switch hands or take a short break after extended use. If you experience any pain or numbness in your hand, stop using the massager.

Neck and Upper Back

Massage each shoulder toward back of neck to point just behind and below ear. Then back to shoulder. Repeat several times.

When massaging the upper back, start from the spine and using short strokes to work your way outward towards the underarm. (Again, be careful not to come in contact with the spinal area.)

The same procedure is used to massage the chest. Start from the sternum and use short strokes to work your way outward toward the underarm.

DO NOT use the massager over the abdomen or below the rib cage.

Customer Testimonials

Trey (Alpharetta, GA)
We tried out the hot/cold massaging gel pack as part of a review and were really pleased with it. The vibrating disc packs a bigger punch then you think that it would, warming lots of the area near where it's placed. The Velcro and ability to put it in a certain place also make it handy for using while you're typing.

The content on this website was not provided by a medical practitioner and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.