Your pain-free guide to pain relief.

For best results we recommend someone else give you a massage using one of our massagers. When giving yourself a massage, follow our guides as best as possible. Certain body areas may be hard to reach. Do not move out of your normal range of motion as it could cause injury. Switch hands or take a short break after extended use. If you experience any pain or numbness in your hand, stop using the massager.

Legs & Feet

Begin at the area below the waist in back, just under the tailbone.
Move outward from the hips, going from center to side in an across and down motion. Use a circular motion over the hip joints.

Massage the thighs up from the knees to the buttocks. Then massage the calves up from the ankles to the knees.

When massaging the feet, massage only the arches and bottoms.

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Customer Testimonials

Nickie (NY)
I have a 3 year old son that I'm running behind and lifting all day. Lately I was having lower back pain off and on. I really love the different attachments but my favorite is the "four finger flex attachment." I use it on my shoulders and lower back and it works like a charm. I also love that it's pretty quiet, so I can use it in the same room as my husband watching television and not disturb him. Thank you so much!

The content on this website was not provided by a medical practitioner and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.