Your pain-free guide to pain relief.

For best results we recommend someone else give you a massage using one of our massagers. When giving yourself a massage, follow our guides as best as possible. Certain body areas may be hard to reach. Do not move out of your normal range of motion as it could cause injury. Switch hands or take a short break after extended use. If you experience any pain or numbness in your hand, stop using the massager.

Legs & Feet

Begin at the area below the waist in back, just under the tailbone.
Move outward from the hips, going from center to side in an across and down motion. Use a circular motion over the hip joints.

Massage the thighs up from the knees to the buttocks. Then massage the calves up from the ankles to the knees.

When massaging the feet, massage only the arches and bottoms.

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Customer Testimonials

Stacey (IL)
I love the Wahl Deluxe Heat Therapy unit! I have patellar tendonitis in my right knee and this unit has the right attachments to alleviate my pain. The heated attachment head feels great and really soothes the intense pain that I can have, while the triad attachment head conforms wonderfully around my knee and massages all the sore spots at once. The ergonomics of this massager unit make it easy to hold at different angles and the long cord makes it convenient to use anywhere. I highly recommend this unit, thanks Wahl Massagers!

The content on this website was not provided by a medical practitioner and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.