Your pain-free guide to pain relief.

For best results we recommend someone else give you a massage using one of our massagers. When giving yourself a massage, follow our guides as best as possible. Certain body areas may be hard to reach. Do not move out of your normal range of motion as it could cause injury. Switch hands or take a short break after extended use. If you experience any pain or numbness in your hand, stop using the massager.

Overview

Being active is great for your health, but it can also take a toll on your body. One way to keep up with your favorite sport is to make massage part of your routine, as studies link it to muscle treatment and recovery.

In addition to reliving tension, massage can help reduce pain, decrease swelling and improve blood circulation to promote the healing of soft-tissue damage, bruising and muscle fatigue. It also helps improve flexibility and mobility faster, while reducing overall stiffness. It’s important, however, to consult a physician before starting a new exercise regimen or incorporating massage into your current one.

Browse our list of activities to learn how they can be improved with massage.

Customer Testimonials

Vicki (MA)
Since having 3 babies, my shoulders and lower back ache from carrying around an 18mo old and a 3 yo and this massager is so awesome for relieving it. The temperature keeps for a long time so it can be effective.

The content on this website was not provided by a medical practitioner and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.