Your pain-free guide to pain relief.

For best results we recommend someone else give you a massage using one of our massagers. When giving yourself a massage, follow our guides as best as possible. Certain body areas may be hard to reach. Do not move out of your normal range of motion as it could cause injury. Switch hands or take a short break after extended use. If you experience any pain or numbness in your hand, stop using the massager.


Being active is great for your health, but it can also take a toll on your body. One way to keep up with your favorite sport is to make massage part of your routine, as studies link it to muscle treatment and recovery.

In addition to reliving tension, massage can help reduce pain, decrease swelling and improve blood circulation to promote the healing of soft-tissue damage, bruising and muscle fatigue. It also helps improve flexibility and mobility faster, while reducing overall stiffness. It’s important, however, to consult a physician before starting a new exercise regimen or incorporating massage into your current one.

Browse our list of activities to learn how they can be improved with massage.

Customer Testimonials

Bianca (KY)
If you are at a computer all day like me, then you understand how sore and tight your muscles can get. With the busiest season upon is right now,I’m having major issues in my neck and shoulders. This Hot/Cold Therapy Massaging Gel Pack has been a Godsend for me! It has drastically reduced the pain and swelling from sitting at a computer all day. What’s great is that it has Velcro straps for hands-free pain relief which makes it easy to use while using the computer! Love it!!

The content on this website was not provided by a medical practitioner and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.