Your pain-free guide to pain relief.

For best results we recommend someone else give you a massage using one of our massagers. When giving yourself a massage, follow our guides as best as possible. Certain body areas may be hard to reach. Do not move out of your normal range of motion as it could cause injury. Switch hands or take a short break after extended use. If you experience any pain or numbness in your hand, stop using the massager.

Neck and Upper Back

Massage each shoulder toward back of neck to point just behind and below ear. Then back to shoulder. Repeat several times.

When massaging the upper back, start from the spine and using short strokes to work your way outward towards the underarm. (Again, be careful not to come in contact with the spinal area.)

The same procedure is used to massage the chest. Start from the sternum and use short strokes to work your way outward toward the underarm.

DO NOT use the massager over the abdomen or below the rib cage.

Customer Testimonials

Dana (Longview, WA)
I recently received the Wahl Hot-Cold Massage Gel Pack. I frequently need hot or cold therapy during my work week, especially during the busy holiday season, for arthritis and other aches and pains. Thanks to Wahl, I have not only hot or cold therapy, but the option to add massage into the mix. I LOVE my new Massaging Gel Pack, not only does it provide the relief I need in one product, the massager adds the element of relaxation.

The content on this website was not provided by a medical practitioner and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.