Looking for pain relief in your life? Read what the experts are saying.

Whether you’re suffering from chronic pain, everyday aches and pains, or if you’re just looking for fitness recovery tips, we’ve gathered knowledge from a variety of experts on how to live a healthier, more pain-free life.

Pain-Relief Library

4 Ways to Take Control of Your Anxiety This Holiday Season
Posted by on March 1, 2017

If you’re starting to notice trouble with sleep, mood, and relaxation, you’re not alone. Studies show that anxiety significantly increases during the holiday season. Feelings of anxiety may be manifested as trouble falling asleep, difficulty with digestion, or simply being unable to quiet the mind. Instead of rushing to the doctor to refill your Xanax prescription, here are 4 natural methods to reduce anxiety this holiday season.

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7 Tips for Taking Your Fitness Routine On The Road
Posted by on March 1, 2017

Keeping up with a fitness routine is hard enough at home, when you have access to all your equipment, workout clothes, and regular routine. So how can you expect to stay on track with your workouts when you’re traveling, maybe for weeks at a time? Whether you’re a business traveler who’s constantly flying in and out of major cities or you plan on vacationing with your family to a tropical resort, you can still maintain a fitness routine with these seven tips.

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How to Use Heat vs Cold Therapy to Treat Injuries
Posted by on March 1, 2017

When we work out, we have the best of intentions: to get stronger, lose weight, or simply improve our attitude for the day. But injuries are still bound to happen, whether from performing moves improperly, overextending ourselves through repetitive use of certain muscles, or falling and straining a muscle. From shin splints and sore shoulders to back pain—and everything in between—it can be frustrating to figure out how to heal your athletic injury.

Should you use cold therapy to treat your injury? Or heat therapy? We’re breaking down the difference between new and old injuries and what to do to recover from each—so you can get back to your workouts pain-free.

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4 Simple Ways to Feel Healthier When the Cold Weather Sets In
Posted by on March 1, 2017

We’re coming up on Fall, a time of year where kids go back to school, the office gets a little more serious, and it is a great time to mentally and physically “Reset”. Here are four tips to help you get ahead on becoming your healthiest self (long before New Year’s!) and focus on small changes that can make a huge difference in how you look and feel.

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Customer Testimonials

Robert (Fort Mohave, AZ)
I have neck pain and this works to relieve the pain.

The content on this website was not provided by a medical practitioner and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.